Carrots are very helpful in improving constipation. They are also rich in beta-carotene, which can neutralizes toxins. Fresh carrot detoxification effect is better, because it can clear away heat and detoxification, laxative, juice and honey, lemon juice, both good and thirst, but also beneficial detoxification.
The bitter gourd body is a treasure, it is a dish of all seasons, especially in summer, the price is cheap, and it also has the effect of clearing heat and cooling off heat. Bitter melon has high vitamin C and B1 content, which can improve the body's resistance and protect the heart. It also contains bitter melon glucoside and Bitter principle, which can appetizing and promoting diet. In addition, bitter melon contains high-efficiency clearing hormone, which is a special effect of weight loss. It is often used to lose weight.
Carmine radish is also called red radish, full of color and flavor, with an appetizing effect. It is also rich in dietary fiber, which can stimulate gastrointestinal motility and help digestion. Rich in plant fiber, it absorbs water in the intestines and absorbs other harmful substances, which is good for stool discharge and has a laxative effect. It is also rich in anthocyanins, which not only makes the radish itself look beautiful, but also has a strong anti-oxidation effect, leaving the skin smooth and wrinkle-free.
Pumpkin contains a large amount of trace elements of iron, which can promote the regeneration of red blood cells, but also can nourish yin and spleen,It has a good conditioning effect on human blood loss and anemia. In addition, it not only removes lung heat, but also eliminates various inflammations in the body.
Pumpkin has a good preventive and palliative effect on many chronic symptoms such as chronic bronchitis and hemoptysis and dry cough.